In our daily lives, we frequently encounter challenges that can result in feelings of pressure. During these tough times, it's vital to extend ourselves with the same kindness we would give to a loved one. Self-compassion involves treating ourselves with tenderness, recognizing our challenges without judgment. Cultivating self-compassion can alter

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day